Spiritual Health Check-Up
Take this quick test to assess your current state of Spiritual Health.
Tally your results below.
Which of these do you experience fairly often? Answer with Yes or No.
In your body:
Physical tiredness
Nervousness/anxiety
Stress
Hyperactivity
Lack of vitality
Insomnia
Depression
Poor health
In your mind:
Overwhelm
Racing thoughts
Mental sluggishness
Indecisiveness
Worry
Inability to access inner quiet
Fear
Self-critical
In your heart (emotions):
Disappointed
Resentful
Feel sorry for yourself
Isolated
Despairing
Closed-hearted
Sad
Feel not good enough
Judgmental
Angry
In your spiritual life:
Unsure of your life purpose
Disconnected from the Divine
Unworthy
Apathetic
Uncertain/doubting
Like a failure
Lack of trust
Longing for a deeper spiritual connection
Get Your Spiritual Health Score
Add up the number of items you answered YES to.
30 - 34: Depleted
•Your Spiritual Health is compromised. You are in the Danger Zone of well-being.
• You need a significant "interior life change." You need to learn how to live your life very differently, in harmony with your truest self and the Sacred.
26-29: At Risk
Your Spiritual Health is compromised. You are likely experiencing great stressors in your life, including ill health, relationship issues, work upheaval, spiritual disconnect, and more. You have a tendency to put yourself and your spiritual life on the back burner.
•You need BIG doses of spiritual nourishment NOW and ongoing nourishment for restoration. Don't put this off any longer.
22-25: Fair to Average
You are fairly "normal" for a busy person in today's times with many mental/emotional highs and lows on a given day. Stress is quite present.
•You need significant daily spiritual nourishment to help you learn new skills; to minimize your stress and feelings of spiritual disconnection.
18-21: Good
You are holding steady though there's room for improvement.
•You need daily nourishment to remind you how to stay centered and calm, connected to your truest self and to Spirit because you can get thrown off center easily.
17 or lower: Very good.
You're in an excellent state of Spiritual Health. You've done a good job taking care of your body, mind and heart.
•You will need ongoing nourishment to stay steady so you're prepared for upcoming life challenges.
30 - 34: Depleted
•Your Spiritual Health is compromised. You are in the Danger Zone of well-being.
• You need a significant "interior life change." You need to learn how to live your life very differently, in harmony with your truest self and the Sacred.
26-29: At Risk
Your Spiritual Health is compromised. You are likely experiencing great stressors in your life, including ill health, relationship issues, work upheaval, spiritual disconnect, and more. You have a tendency to put yourself and your spiritual life on the back burner.
•You need BIG doses of spiritual nourishment NOW and ongoing nourishment for restoration. Don't put this off any longer.
22-25: Fair to Average
You are fairly "normal" for a busy person in today's times with many mental/emotional highs and lows on a given day. Stress is quite present.
•You need significant daily spiritual nourishment to help you learn new skills; to minimize your stress and feelings of spiritual disconnection.
18-21: Good
You are holding steady though there's room for improvement.
•You need daily nourishment to remind you how to stay centered and calm, connected to your truest self and to Spirit because you can get thrown off center easily.
17 or lower: Very good.
You're in an excellent state of Spiritual Health. You've done a good job taking care of your body, mind and heart.
•You will need ongoing nourishment to stay steady so you're prepared for upcoming life challenges.
Receiving weekly "Spiritual Health Adjustments" is one surefire way to get yourself back on track FAST ... beginning today!
To learn how you can improve your Spiritual Health return to the previous page.
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